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Welcome to TRI-CHOTOMY.
I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.
I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.
Remember,
"Pain is Temporary, Quitting Lasts Forever".
"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
"You can sleep when you're dead!"
Wednesday, September 22, 2010
I love my P3
Another great day for riding.I only hope this weather more or less keeps up till Justin and I get through our training so we don't have to deal with cooler temperatures. It was still windy though, the norm for this area. The plan was for Justin, Chris and I to do a 50 km ride followed by a 6-7 km run for Justin and me. We decided on the York-Durham to Aurora Rd. route again, across to Kennedy and south to Major Mackenzie and home. The whole ride my legs felt really good. I got into my 16 tooth cog on the cassette, pretty much the middle of the range and wanted to stay in that gearing all the heading north. It was a combination that I wouldn't spin out on when on a decent and challenge my legs on climbs. The ride north is basically a climb and isn't very varied so I was able to maintain consistent pedaling even though I had to grind up one small climb. Just north of Bloomington though there's a bit longer, steeper climb and while still in the same gearing I decided to get out of the saddle and jump on the pedals to the top of the hill. It seemed like I was pounding forever and I while my legs started to burn and ache it was my arms that were starting to give out. I'm pretty stubborn though and I wasn't about to sit my butt down until I got to the top. I made it up and thankfully sat down and rolled over the top and began a long decent down towards Aurora Rd. I thought for sure I'd trashed my legs for the rest of the ride but after turning onto Aurora and heading west they still felt good. Chris picked up the pace to around 38 km/hr and I found no trouble keeping up. I have to think that the P3 geometry has to have something to do with this. I told Chris that I felt I could push a bigger gear and not feel it as much as I did on the Orbea. I really hope that's the case and not that I was just having a good day and with any luck the P3 will help me to a good bike split in Miami. During the ride though Justin mentioned that his knee was still bothering him and he thought it best to skip tonight's run which was the right decision. Last thing we want at this point, this close to the race, is to suffer an injury that would impact our final training and maybe even affect race day.
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