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Welcome to TRI-CHOTOMY.
I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.
I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.
Remember,
"Pain is Temporary, Quitting Lasts Forever".
"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
"You can sleep when you're dead!"
Tuesday, September 21, 2010
Faster in the water?
Tonight was the first chance I've had to practice last week's suggestions by Lena on my swim stroke. The 2 things I wanted to work on were a wider and earlier arm entry and a deeper catch. I met Chris at the pool too and I thought that one of us had our times screwed up because he was doing the triathlon swim sessions and I was there for lane swim. Apparently we were sharing the pool and I thought this would be a problem because their group had quite a few people and lane swim was always kind of busy. As it turned out they ended up with 2 single lanes and the lane swim ended up with 2 double lanes. I was in a group of 8 swimmers in our lane and that messed up my plans timing wise. Most of the other swimmers were faster than me so first off I had to pick up my pace in order to not clog up the lane which tired me out quicker so I had to take breaks where normally I'd swim right through the full session. Secondly, every time I reached a wall I'd check to see if one of the faster swimmers was behind me and if they were I'd stop and let them pass so I didn't hold them up. So I tried working on what Lena told me to but I couldn't tell if it made any difference in my time. To be honest, at this point I'm not sure I'll be gaining much time in my swim anyway so I'll just continue to work an these few changes and work on the rest over the winter/spring.
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