Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Monday, June 28, 2010

Injury woes?

Deja vu? Oh man I hope not. So my heel is still feeling tender and I am not going to risk it getting worse. This is almost the same time last year that I hurt my groin and didn't let it heal properly. I still have days when my groin bothers me and have to back off a bit but for the most part it's good. I just can't afford to let my heel go that route though. With that in mind I skipped running today. I also changed up my swim today, I swam in my pool. It's only 10 metres long but it's right there and I can jump in whenever which makes it easier on me then heading to the community pool. Yes, twice as many turns but I guess I have to make some concessions. Hopefully the rest will do my heel good and I can get back to running later this week.
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