Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Sunday, June 27, 2010

The day after

Long run day today but my heel is feeling a little tender so I decide to do a shorter run, only an hour. I noticed it after the race yesterday but didn't think much of it and figured it would be fine by today. Well it's still noticeable so I didn't want to push it. The weather was kind of iffy too so it became an indoor run on the treadmill. I don't mind these occasionally because it can get pretty warm running inside and knowing that I'm likely going to face warm humid conditions in Miami I'm ok with running in "simulated" conditions.
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