
Registration for the Los Angeles Triathlon

Tech support. These are the pro's technicians and they were giving free tech support.
For those of you following Hell's Kitchen, here's the entrance to the LA Market where the winner will be head chef at.
And here's a look inside. I wasn't all that impressed but what do I know about food and restaurants? And no I didn't ask who the head chef was.
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The Staples Center where the LA Kings and LA Lakers play was the finish line for the LA Triathlon

The HILL. I know it doesn't look like much but this picture doesn't do it justice. I had to run it twice during the race. That hurt.
The Walt Disney Concert Hall. Nice architecture for the run turn around point. Think they were trying to distract us from the pain?


I was thinking that this is what I'd rather be doing considering how I felt fighting this cold.
Thursday's ride was a long loop through the canyons. This was on my way to 1800' of elevation gain.

And this was looking back down from where I'd climbed.
My long run at Lake Miramar. It's an 8 km loop around the lake which I did twice.
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