Pretty satisfied today

I got back in the pool today hoping to get a long swim in without any shoulder or hip flexor/groin issues. My shoulder still isn't 100% but with Miami just 2 months away I need to make sure that my swim doesn't deteriorate. I mean really, it's pretty bad as it is I can't let it get any worse. I tried to focus mostly on technique but there were so many things going through my head that I found it difficult to execute everything I was trying to do. Keep my head down, chin close to chest, don't cross the "centre line" with my hand entry, upper and lower arm at a right angle to maximize surface area on my pull, kick from the hip. It's just not natural to me yet and I feel like I'm jumping from one thing to another and not able to put it all together. I think I did make some good progress though because I reduced the number of strokes to cross the pool by 1. I think that's a good thing. Anyway I did 2000 m and was happy that I didn't have any groin issues and my shoulder ended up no worse for the wear. I also got in a run tonight, just 10 km but I pushed myself pretty good. I often go out thinking "easy run" but I've yet been able to stick to that thought. Tonight was like that again. I wanted to just get in an easy run between 10-12 km but my pace started out pretty good and my mentality became "let's see how quick I can go". I opted for 10 km rather then 12 and ended up with a 4:48 pace. I swear, one of these days I'm going to go out for an "easy run" and do it.