Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Wednesday, September 8, 2010

Back in the big pool

It's been a while since I swam in a 25 m pool and tonight I was back at the Stouffville pool for the first time in 3 months. I spent the summer swimming in the backyard in my comparatively small 10 m pool but I hoped it wouldn't result in a degradation of my swim. Considering my swim already sucked that would have equaled a disaster for me. So tonight was my chance to see what if anything might have happened since June. It started well, I felt comfortable and went through 1000 m without any problems and when I stopped to do a quick time check it looked like I'd picked up about a minute compared to my time before the summer. I wasn't keeping exact timing but I did look at the clock both at the start and after 1000 m and in the least I sure wasn't any slower. In the backyard I often tried to work on technique and maybe it helped a bit. So I continued swimming wanting to get in another thousand but at 1100 m my foot cramped and I pulled up and kind of bounced back to the pool edge on on leg. I waited out the cramp and started swimming again and at 1250 m ...... crap, another cramp this time in my other foot. It happens when I push off the wall at the end of a lap and usually once I've swum over 1000 m and I really don't know how to get over this. I figured 1250 m was enough and called it a night but was still happy because I still felt good and knew I could have done another 750 m. I'm sure glad there aren't any walls in the races.

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