Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Saturday, September 25, 2010

32.7

My average speed today. On its own, not that impressive but considering that the wind speed today was about 25 km/hr I was very happy with that. I'd done a ride earlier in the year where I'd averaged 32 km/hr over 50 km but that was a pretty much dead calm day. When I started the ride I really didn't have any objective in mind but once I hit York Durham and started heading north I set a 30 km/hr average speed as my target to Bloomington Rd. Usually we do this portion of the ride averaging 28-29 km/hr and with the wind out of the north west I kind of had my doubts I'd average 30 but I watched my Garmin and kept an eye on the average speed and I was able to maintain it above 30 as I headed north. It's generally a climb all the way up to Bloomington and with the wind I could see my average dropping but as I hit a flat portion I'd jump on the pedals and pick up another tenth of a km or 2. The last couple of hundred metres to Bloomington hurt but I got up to the crest as York Durham joins Tenth Line and checked my Garmin and I was at 30.3 km/hr. That was satisfying. I continued up the climb north of Bloomington and on to Aurora Rd. and west towards Kennedy. The terrain is quite a bit flatter here but I still had the wind to contend with and while I did maintain a bit more speed it was a workout. South on Kennedy is rolling to Bloomington so no change in speed there but the rest of the way home was where I made up for the effort I had put in to that point. It was a 16 km sprint the rest of the way and I finished up at 52 km and a 32.7 km/hr average.

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