Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Thursday, August 12, 2010

Hammer it out

With Justin still studying it was just Chris and I tonight for our ride. I was hoping Chris had recovered from his monster weekend training and we could take advantage of a good ride tonight. The wind was unusually out of the south tonight and we had a tailwind heading up York-Durham Rd. so I pushed harder and we got to Bloomington in pretty good time. This became the theme for the night, go hard. We kept hammering for the full 54 km and ended up at a 32 km/hr average speed. Not bad. I guess Chris has recovered.
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