Welcome to TRI-CHOTOMY.



I'm just an averge age grouper blogging about Triathlon Training and this complex puzzle of juggling life, having fun and the Tri(als) and Tri(bulations) of "My Reality Show". With the Miami Ironman 70.3 race now in the books I've set a new goal, competing and completing Ironman Louisville 2011 in August. Twice the distance, twice the pain, twice the fun. As a warm up race and I never would have believed hearing myself say this, I'll be doing Ironman 70.3 Rhode Island in July. Once again I'll be sharing these experiences with my great friends Chris and Justin and look forward to the next several months of training and racing with them.

I'll share my training, race and gear experiences and hope you'll comment and even offer advice from your experiences.

Remember,

"Pain is Temporary, Quitting Lasts Forever".

"Life shouldn't be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cliff bar in one hand, Gatorade in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

"You can sleep when you're dead!"




Saturday, July 31, 2010

My first long brick

It's time to start into some longer bricks. Up until now I've been doing some decent distance Saturday rides but shorter or no runs afterwards. But with 3 months to go to Miami its time to get more serious. I got in touch with Chris and we agreed on a 80-90 km ride and my plan was a longer than regular run afterwards. We headed north on York Durham to Bloomington like usual and turned east. Originally I was going to head along Hwy 47 but decided to turn north at Concession 2 to avoid some traffic and ride some less travelled roads. We decided on Zephyr as our destination and followed Concessions 2 and 4 north to our turnaround and rode back south on Concession 3. Well, we discovered that Concession 3 was quite a bit more hilly than the other roads. My legs were getting a bit tired coming south and my mind kept wandering to the run I was planning afterwards and I debated on what distance to do. It had to be longer than normal no matter how my legs felt so I tried to back off some on the ride but those hills made it hard regardless. This was going to be a good test for me. We finally ended the ride at 86 km and a 30 k/hr average speed and my legs were complaining but I got out of my bike gear and threw on my runners and headed down the road. Even though my legs were rough I pushed myself to see what I was capable of. My legs started to come around by about 2 km and I maintained my pace where I wanted it and did 9.5 km at a 5:00 pace. I was very happy with that. It made me confident that I could slow down some if I needed to and still complete a half marathon so today was an important step in my training.

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