Not feeling it tonight

Not sure if it was the heat, my change in training schedule or if I'm rundown a bit but I just wasn't feeling it tonight. The threat of thunderstorms kept me inside on the trainer tonight and bottom line is I really don't like riding the trainer. I figured I'd try and keep it a little different so I rode my road bike instead of the tri bike. Big mistake. First of all the geometry is way different which I know but wow what a difference it makes. My seat position is way behind the pedals and it's a whole different pedaling motion. Secondly I'm way stretched out and was reaching for the handlebars the whole time. Thirdly I kept wanting to get down into an aero position but of course the aerobars weren't there. I only spent an hour spinning, I couldn't handle it any longer. It didn't look like rain any more so I decided to head outdoors for a run and it was just as "unfeeling". I'd forgotten to turn on the GPS on my Garmin so I had no pace or distance information and I was running a new route so I couldn't even estimate a pace or distance based on a familiar route. So I just ran a pace to a perceived effort. When I finished it took a bit longer than normal to recover and I hadn't thought that I'd pushed myself like I had last night but after I got on google earth and calculated the distance I'd run (6.5 kilometres) and figured out my pace it was 4:51. Surprise surprise.