I should learn to make up my mind.

The plan was to do an hour forty five to 2 hours on the bike then run for about 45 minutes. So I head out, at 20 kilometres I decide ok, 50 kilometres sounds good and maybe an hour run. At 30 kilometres I think maybe I'll do 2 hours, that should be about 60 kilometres, and maybe a half hour run. At 45 kilometres I figure 75 kilometres sounds good and I'll play the run by ear. I hit 60 and it becomes 90 kilometres and trash my legs. Earlier in the week Chris had emailed me and said I should shoot for a 2 hour 50 minute bike split in Miami. Well I was pushing a pretty good clip so I thought I'd see how close I could get to that today. Now the terrain here is nothing like Miami. Rolling hills, especially as you get a little north, some short steeps and some longer gentle grades. Granted you do get some decent speed on the downs and your legs get a rest but the ups can hurt if you push hard and I did. Now I start cranking hard, only 30 clicks to go and my legs start feeling it. I finish up my 90 right at 2 hours and fifty minutes. Great right? Nope. My legs are trashed. I wouldn't be able to run 21 metres let alone 21 kilometres. Learn from this Niko.